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Simple strategies to manage your work-life balance

Managing your work-life balance can sometimes feel like a tough challenge. You may feel like you're getting pulled in two opposite directions by the demands of your work and the commitments in your personal life. But don't worry; you're not alone in this struggle. In fact, a survey by Glassdoor in the United Kingdom found that more than half of workers feel that their work regularly finds its way into their personal lives. Although it may seem hard, there is a way to achieve work-life balance. Explore simple yet powerful strategies that you can adopt to manage your work-life balance with English Path. Let's discover practical tips that will make your daily routine easier. 

1. Discover what's important to you 

The first step to managing your work-life balance is to start thinking about the things that matter the most to you. Is it spending time with your family, getting ahead at work, working hard for a promotion, doing the things you love, or just having some peaceful moments alone or with your family? Knowing what is important to you will help you decide how to spend your time and energy. It will also help you understand what part of your life you want to focus on.  

2. Set realistic work and life goals 

When you want to achieve something, it's important to set goals that you can actually reach. Think of your work-life balance as small or big goals. Start with the small goals that are easier to achieve, like folding your laundry or trying your best not to check your emails after work hours. As you succeed in them, slowly move up to bigger goals. Also, don't forget to celebrate your achievements, even if they seem tiny – every step forward is something to be proud of! 

3. Plan your days with a checklist 

Your work-life balance will be easier to achieve with a basic schedule. Create a checklist for when you're working, and don't forget to mark when you take breaks. Use words like "breakfast," "power lunch," and "meetings today" to keep it easy to understand. Seeing your day on paper helps you figure out where your time goes and makes it easier to balance everything. Also, remember that your checklist is your friend, not your boss! Feel free to adjust it as needed. Take extra breaks when you need them and add fun activities like movie nights or catch-ups with friends. 

4. Learn when to say 'no' 

Achieving a good work-life balance means knowing when to say "no." If you keep saying yes to every task or event that comes your way, professional or personal, you might end up feeling tired and overwhelmed. So, it's important to practise saying "no." Understand that it's okay to drop some tasks if you already have a lot on your plate. You can use phrases like "I can't right now" or "Maybe later." This helps you manage your time between work and personal activities. Setting boundaries is important, and sometimes, saying "no" is the kindest thing you can do for yourself. 

5. Don’t forget to take short breaks 

To keep your energy up during work, make sure to take short breaks. Add rest or relaxation time to your daily checklist. When it's break time, step away from work emails and notifications. Go out for fresh air, enjoy a cup of tea or coffee or do some exercise. It will help you truly de-stress and get energised again, so when you go back to work, you can focus better and feel more refreshed. 

6. Create a relaxing environment 

To make your work more enjoyable, create a calm and peaceful environment. Decorate your workspace with things you love, maybe or your favourite coffee mug so it feels like home. A comfortable workspace can make you feel happier and more productive. You can also set aside time for things that make you happy and relaxed, whether it's reading a book, taking a walk, playing with your pet, or quietly sipping tea. Prioritise activities that make you feel good to achieve a good work-life balance

7. Take a break from your screens 

You can create a positive work-life balance by simply saying goodbye to screens for a few hours! Set aside time when you don't use phones, tablets, or computers. This simple break can make you feel less stressed, help you sleep better, and let you connect more with yourself and others. During this time, relax without the pings of constant notifications. Give your mind a rest and enjoy what's happening around you. 

Remember, your work-life balance is a continuous work in progress, not something that can be fixed with a single solution. The tips and strategies mentioned here are some guiding points and suggestions to help you get started. Try different things and make adjustments based on what works best for you. The key is to find a balance that allows you to be productive at work and enjoy your personal life without feeling stressed. At English Path, we believe in you, so keep experimenting, and don't give up until you find the right work-life balance for you. 

Frequently asked questions (FAQs) about managing work-life balance

A1. Work-life balance means finding the right mix of your professional and your personal life, so you're not too busy with work and still have time for yourself. 

A2. Having a work-life balance can help you stay happy, feel less stressed, and enjoy both work and your personal time. It's like having a good mix of fun and responsibilities. 

A3. Short breaks help you rest and recharge during work. It's like taking a little pause to be ready for more. You can even add short breaks as a part of your daily routine at work, so you don't forget to take some time out. 

A4. Take a breath and remember that most things can wait until the next workday! It is important to disconnect from work so that you can recharge for the next day. Set boundaries – close your laptop, silence notifications, and enjoy your free time without work worries buzzing in your head. 

A5. Look at the helpful points below to achieve a better work-life balance: 

  • Create a daily checklist: Plan your day! Set aside time for work, breaks, hobbies, and your loved ones.  

  • Learn to say "no": Don't be afraid to politely decline extra tasks if your plate is already full. Your well-being is important!  

  • Take short breaks: Get up and move around every hour, even if it's just for a quick walk. Fresh air and sunshine can help you boost your energy.  

  • Unplug after work: Put your phone away and enjoy your personal time without distractions. Remember, you're not a robot!